| 1 |
Pour a
table spoon of olive oil into a medium sized saucepan and put
onto a medium heat. |
| 2 |
Throw in
a teaspoon of hing (optional) or you may wish to put in half
a chopped onion instead. |
| 3 |
Throw in
a couple of tablespoons of sunflower seeds and stir round. |
| 4 |
Cook them
for a couple of minutes then add your courgette and peppers
chopped into small pieces. Stir this round for a few minutes
- until the seeds are browning and the courgette and peppers
are softened. |
| 5 |
Tip in
a tin of tomatoes - the nicer the tomatoes the better the sauce.
|
| 6 |
Put in
a teaspoon of oregano. Add salt and pepper to your taste (half
a teaspoon of each maybe) and also add a teaspoon of sugar.
Stir round and turn up the heat a little. |
| 7 |
When this
starts to bubble turn down the heat to low and simmer it for
around 15 mins. Just enough time to make your pasta. |
| 8 |
You'll
see that after fifteen minutes the courgette is very soft, the
peppers soft, and everything nicely ready to serve. |
